Ever wonder if you should be running marathons or taking long walks to stay healthy? The question is hard to answer, especially when various factors like frequency, speed, ...Read more Comments Off on Walking Or Running, What Is Healthier For You?
The Gaza Post|The News of Palestine-Palestine It’s going to be harder to lose weight as you get older. That’s just a fact of life. But what if you’re ...Read more Comments Off on Why Losing Weight Is So Difficult After You Turn 40
The Gaza Post|The News of Palestine-Tokyo Trying to shed those extra kilos? Chewing slowly and refraining from eating for two hours before bedtime may help, scientists say. Changes ...Read more Comments Off on Eating slowly may help you lose weight